Directions:
- Mince onion, garlic, pepper and ginger in food processor.
- Heat oil in pan.
- Fry onion mixture with salt, till dry and starting to brown.
- Add coriander, cumin, amchoor, paprik, garam masala and tumeric. Cook for another two minutes.
- Add canned tomatoes and 1 cup of water. Scrape loose bits on bottom.
- Add chickpeas. stir and simmer 15 minutes.
- Add cream and dried leaves. Cook another 5 -15 min on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.17 Kcal (315 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 1% | |
| Sodium | 418.11mg | 17% | |
| Potassium | 174.91mg | 4% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.58 Kcal (216 kJ) | ||
| Calories from fat | 24.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 6% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 1% | |
| Sodium | 286.88mg | 17% | |
| Potassium | 120.01mg | 4% | |
| Total Carbs | 5.89g | 3% | |
| Sugars | 1.45g | 8% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 1.44g | 4% | |
| Vitamin C | 11.1mg | 27% | |
| Iron | 1mg | 8% | |
| Calcium | 30.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mixed Dahl
Vegetable oil, Onion, chopped, Garlic cloves, crushed and 11 more.. -
West Indian-Style Channa Wrap
Vegetable oil, Onions, diced, Garlic cloves, minced and 12 more.. -
Spicy Tomato Prawns
Vegetable oil, Brown onion, sliced, Garlic cloves and 9 more.. -
Crock Pot Curried Pumpkin Soup
Onion, peeled and diced, Garlic cloves, finely chopped and 9 more.. -
Chicken With Cilantro and Almonds
Chicken thighs (bone in, skin on ), Blanched almond and 15 more.. -
Tibetan Lentil Soup
Dried lentils, rinsed, Water, Vegetable oil and 10 more.. -
Green Beans With Cumin and Fennel
Peanut oil or 3 tbsp canola oil, Whole cumin seed and 13 more.. -
My Best Kid-Friendly Chili
Green bell pepper, Ground beef sirloin and 13 more.. -
Indian-Style Potatoes - Khatta Aloo
Vegetable oil, Ground cumin, Caraway seed, Cumin seed and 13 more.. -
Lily Kwok's Chinese Chicken Curry
Vegetable oil or 6 tbsp ghee, Onions, finely chopped and 17 more.. -
Gunga Dins Chicken Curry
Onion, coarse chopped, Vegetable oil and 17 more.. -
Tadka Dal
Fresh ginger, peeled and sliced, Garlic cloves, crushed and 11 more..
Also Try
-
-
-
Spicy Channa Masala / Spicy Chole
Black cardamom pods, Cumin seed, Fennel seed, Cinnamon and 13 more.. -
-
-
-
-
Masala Mushroom and Eggplant (Aubergine)
Oil, Eggplant, cut into 1-inch cubes with skin on and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
