Directions:
- Mince onion, garlic, pepper and ginger in food processor.
- Heat oil in pan.
- Fry onion mixture with salt, till dry and starting to brown.
- Add coriander, cumin, amchoor, paprik, garam masala and tumeric. Cook for another two minutes.
- Add canned tomatoes and 1 cup of water. Scrape loose bits on bottom.
- Add chickpeas. stir and simmer 15 minutes.
- Add cream and dried leaves. Cook another 5 -15 min on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.17 Kcal (315 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 1% | |
| Sodium | 418.11mg | 17% | |
| Potassium | 174.91mg | 4% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.58 Kcal (216 kJ) | ||
| Calories from fat | 24.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 6% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 1% | |
| Sodium | 286.88mg | 17% | |
| Potassium | 120.01mg | 4% | |
| Total Carbs | 5.89g | 3% | |
| Sugars | 1.45g | 8% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 1.44g | 4% | |
| Vitamin C | 11.1mg | 27% | |
| Iron | 1mg | 8% | |
| Calcium | 30.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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