Sweet Chilli & Garlic Shrimp/Prawn Stir Fry Recipe

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Sweet Chilli & Garlic Shrimp/Prawn Stir Fry
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Ingredients:

  • 2 tbsp water
  • 1 tbsp soy sauce
  • 1 tbsp chili sauce
  • 1/2 tbsp honey
  • 1/2 tbsp cider vinegar
  • 1/4 tbsp flour
  • 1/2 tsp oil
  • 1 1/4 cups mixed vegetables

Directions:

  1. Mix Water, Soy Sauce, Sweet Chili Sauce, Honey, Cider Vinegar, Garlic, Flour in a bowl.
  2. Heat oil in a pan, cook veges until crisp, then removed from pan.
  3. Heat Shrimp/Prawns in pan until heated thou.
  4. Combine vegetables and shrimps in pan and make a well in center.
  5. Add sauce to pan and cook until it starts to thicken.
  6. Toss it all together and serve on warm a plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.06 Kcal (2215 kJ)
Calories from fat 159.26 Kcal
% Daily Value*
Total Fat 17.7g 27%
Cholesterol 138mg 46%
Sodium 1770.65mg 74%
Potassium 971.63mg 21%
Total Carbs 65.19g 22%
Sugars 11.86g 47%
Dietary Fiber 13.31g 53%
Protein 32.7g 65%
Vitamin C 34.6mg 58%
Iron 4.7mg 26%
Calcium 160.3mg 16%
Amount Per 100 g
Calories 109.08 Kcal (457 kJ)
Calories from fat 32.84 Kcal
% Daily Value*
Total Fat 3.65g 27%
Cholesterol 28.45mg 46%
Sodium 365.06mg 74%
Potassium 200.32mg 21%
Total Carbs 13.44g 22%
Sugars 2.44g 47%
Dietary Fiber 2.74g 53%
Protein 6.74g 65%
Vitamin C 7.1mg 58%
Iron 1mg 26%
Calcium 33mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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