Directions:
- Add dried Shitake mushrooms to boiling water & simmer 1 minute remove from heat and let them sit for ten minutes, drain and chop finely.
- In a fry pan saute the minced chicken & garlic until cooked and the chicken is lightly browned , make sure the chicken is well separated.
- Add Ginger, Soy, Chili Flakes, reconstituted, chopped mushrooms (or fresh chopped), wine & lemon juice.
- Simmer until the moisture has evaporated - set aside to cool.
- Meanwhile whisk the 2 eggs with the water & cornstarch.
- Whip the egg white until it forms soft peaks.
- Mix the egg white with the cooled chicken mixture,.
- Fold the chicken mixture into the whisked eggs.
- Heat a no stick omelette pan over medium high heat.
- Pour in half of the mixture and tilt the pan so you have as thin a layer as possible, cook until bubbly on top.
- It should be almost totally cooked.
- Tilt the pan and pick up an edge of the omelette & roll it into a jellyroll.
- Leave over heat turning the roll to finish heating through for another minute, remove roll to a plate.
- Cook second omelette.
- Insert 6 toothpick in each roll about 3/4 apart and slice between them giving you 4 small end pieces (for the cook) and 12 pieces to serve.
- Place each piece rolled side up on a serving platter, put a dab of chili sauce on top of each and a piece of ginger Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.27 Kcal (914 kJ) | ||
| Calories from fat | 118.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 103.1mg | 34% | |
| Sodium | 846.24mg | 35% | |
| Potassium | 457.42mg | 10% | |
| Total Carbs | 14.99g | 5% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.18 Kcal (767 kJ) | ||
| Calories from fat | 99.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 20% | |
|---|---|---|---|
| Cholesterol | 86.53mg | 34% | |
| Sodium | 710.19mg | 35% | |
| Potassium | 383.88mg | 10% | |
| Total Carbs | 12.58g | 5% | |
| Sugars | 1.27g | 6% | |
| Dietary Fiber | 1.78g | 8% | |
| Protein | 8.96g | 21% | |
| Vitamin C | 13.1mg | 26% | |
| Iron | 1.1mg | 7% | |
| Calcium | 28.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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