Directions:
- In a large skillet, saute the onion in the butter until tender.
- Turn the salmon out of the can, saving the liquid. Pick the salmon free of bones.
- Add the salmon and its liquid, along with the water to the skillet.
- Add the seasoning and Accent (if using), and simmer for 10 minute.
- Serve hot over grits or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.85 Kcal (514 kJ) | ||
| Calories from fat | 106.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 33.79mg | 11% | |
| Sodium | 42.56mg | 2% | |
| Potassium | 69.48mg | 1% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.51 Kcal (345 kJ) | ||
| Calories from fat | 71.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 18% | |
|---|---|---|---|
| Cholesterol | 22.69mg | 11% | |
| Sodium | 28.59mg | 2% | |
| Potassium | 46.67mg | 1% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.74g | 4% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 1.3g | 4% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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