Directions:
- In a small nonstick skillet coated with cooking spray, saute onion in butter until tender; set aside.
- In a large bowl, dissolve yeast in warm water. Stir in honey; let stand for 5 minutes. Add the egg, Parmesan cheese, poppy seeds, salt, rye flour, 1/2 cup bread flour and onion mixture; beat on medium speed until blended. Stir in enough remaining bread flour to form a firm dough.
- Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Turn onto a lightly floured surface; shape into a loaf. Place in a greased 9-in. x 5-in. loaf pan. With a sharp knife, make three or four shallow slashes across top of loaf. Cover and let rise until doubled, about 30 minutes.
- In a small bowl, beat egg white with water; brush over loaf. Sprinkle with additional kosher salt. Bake at 350° for 35-40 minutes or until lightly browned. Cool for 10 minutes before removing from pan to a wire rack to cool completely. Yield: 1 loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.41 Kcal (1421 kJ) | ||
| Calories from fat | 18.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 697.06mg | 29% | |
| Potassium | 109.22mg | 2% | |
| Total Carbs | 67.96g | 23% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 231.67 Kcal (970 kJ) | ||
| Calories from fat | 12.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 3% | |
|---|---|---|---|
| Cholesterol | 10.13mg | 5% | |
| Sodium | 475.79mg | 29% | |
| Potassium | 74.55mg | 2% | |
| Total Carbs | 46.39g | 23% | |
| Sugars | 3.87g | 23% | |
| Dietary Fiber | 3.59g | 21% | |
| Protein | 4.43g | 13% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 0.4mg | 4% | |
| Calcium | 36.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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