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Summer Beets with Mint Recipe

Summer Beets with Mint Recipe

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Ingredients:

Serving

1 medium red onion, chopped
1/2 stick unsalted butter
1 1/2 lb trimmed beets, peeled and cut into 3/4-inch pieces
1 1/2 cups water
2/3 cup chopped mint

Directions:

Cook onion in butter in a 12-inch heavy skillet over medium heat, stirring occasionally, until softened, about 5 minutes.
Add beets, water, and 1/2 teaspoon each of salt and pepper and simmer, covered, until beets are tender, about 20 minutes. Uncover and cook, stirring occasionally, until liquid has evaporated, 2 to 5 minutes. Cool slightly, then toss with mint and salt and pepper to taste. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.14 Kcal (892 kJ)
Calories from fat	102.97 Kcal
		% Daily Value*
Total Fat	11.44g	18%
Cholesterol	30.37mg	10%
Sodium	148.97mg	6%
Potassium	822.14mg	17%
Total Carbs	23.44g	8%
Sugars	13g	52%
Dietary Fiber	9.61g	38%
Protein	3.82g	8%
Vitamin C	22.3mg	37%
Vitamin A	2.1mg	71%
Iron	239.5mg	1330%
Calcium	125.1mg	13%

Amount Per 100 g
Calories	62.65 Kcal (262 kJ)
Calories from fat	30.27 Kcal
		% Daily Value*
Total Fat	3.36g	18%
Cholesterol	8.93mg	10%
Sodium	43.79mg	6%
Potassium	241.67mg	17%
Total Carbs	6.89g	8%
Sugars	3.82g	52%
Dietary Fiber	2.83g	38%
Protein	1.12g	8%
Vitamin C	6.6mg	37%
Vitamin A	0.6mg	71%
Iron	70.4mg	1330%
Calcium	36.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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