Spinach Venison Lasagna Recipe

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Ingredients:

Serving

1/4 cup chopped onion
2 tbsp butter
2 cans (8 oz each) tomato sauce
1/2 cup water
1 tbsp barbecue sauce
1 tsp each worcestershire sauce and dried basil
1 bay leaf
1/4 tsp each garlic powder, ground cloves, ground allspice and dried oregano
white sauce:
1 can (4 oz) mushroom stems and pieces, drained
1/4 cup chopped onion
1/3 cup king arthur unbleached all-purpose flour
2 cups milk
12 lasagna noodles, cooked and drained
2 packages (10 oz each) frozen chopped spinach, thawed and squeezed dry
1 cup (8 oz) 1% cottage cheese
3 cups (12 oz) shredded part-skim mozzarella cheese
2 lb ground venison, cooked and drained
1 cup (4 oz) shredded cheddar cheese

Directions:

In a large skillet, saute onion in butter until tender. Stir in tomato sauce, water, barbecue sauce, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat. Cover; simmer for 30 minutes.
Meanwhile, in a saucepan, saute mushrooms and onion in butter until tender. Stir in flour. Gradually whisk in milk until blended. Bring to a boil; cook and stir for 2 minutes or until thickened.
Discard bay leaf. Spread 1/2 cup tomato sauce into a greased 13-in. x 9-in. baking dish; top with four noodles. Layer with 1 cup spinach, 1/2 cup cottage cheese, half of white sauce, 1 cup mozzarella cheese, half of venison and 1/2 cup cheddar cheese. Repeat layers once. Top with remaining noodles, tomato sauce and mozzarella cheese.
Cover; bake at 350° for 35 minutes. Uncover; bake 10-15 minutes longer. Let stand 10 minutes. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.44 Kcal (1312 kJ)
Calories from fat	84.45 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	40.39mg	13%
Sodium	278.35mg	12%
Potassium	198.18mg	4%
Total Carbs	23.36g	8%
Sugars	5.33g	21%
Dietary Fiber	0.66g	3%
Protein	32.52g	65%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	4%
Iron	3.8mg	21%
Calcium	211.3mg	21%

Amount Per 100 g
Calories	115.82 Kcal (485 kJ)
Calories from fat	31.2 Kcal
		% Daily Value*
Total Fat	3.47g	14%
Cholesterol	14.92mg	13%
Sodium	102.85mg	12%
Potassium	73.23mg	4%
Total Carbs	8.63g	8%
Sugars	1.97g	21%
Dietary Fiber	0.24g	3%
Protein	12.02g	65%
Vitamin C	0.7mg	3%
Iron	1.4mg	21%
Calcium	78.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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