Stewed Okra and Tomatoes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

334

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

N a heavy bottomed saute pan over medium-high heat, add the bacon. Render the bacon until crisp. Remove from pan and reserve. Add the onion and saute until tender, about 3 minutes.
Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Season with salt and pepper and simmer for 15 minutes.
Cook's Note: If needed, add water or chicken stock if the pan becomes too dry.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.75 Kcal (1397 kJ)
Calories from fat	100.8 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Cholesterol	18.48mg	6%
Sodium	231.31mg	10%
Potassium	2087.29mg	44%
Total Carbs	47.62g	16%
Sugars	19.73g	79%
Dietary Fiber	15.31g	61%
Protein	14.85g	30%
Vitamin C	134.3mg	224%
Iron	3mg	17%
Calcium	313.8mg	31%

Amount Per 100 g
Calories	39.31 Kcal (165 kJ)
Calories from fat	11.87 Kcal
		% Daily Value*
Total Fat	1.32g	17%
Cholesterol	2.18mg	6%
Sodium	27.24mg	10%
Potassium	245.83mg	44%
Total Carbs	5.61g	16%
Sugars	2.32g	79%
Dietary Fiber	1.8g	61%
Protein	1.75g	30%
Vitamin C	15.8mg	224%
Iron	0.4mg	17%
Calcium	37mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

company Green Beans

Bacon (thick slices), Onion, peeled and chopped and 2 more..
Scalloped Tomatoes

Bacon , cut into 1 inch pieces, Onion, chopped and 2 more..
Okra and Tomatoes II

Fresh okra, White vinegar, Bacon, Onion, coarsely chopped and 4 more..
Crab 'n' Shrimp Gumbo

Bacon strips, diced, Onions, chopped and 15 more..
'tomokra' (Stewed Tomatoes and Okra)

Onion, chopped, Fresh okra, sliced into 1/2 inch pieces and 4 more..
Grilled Okra and Tomato Skewers

Onions, each cut into 8 wedges and 10 more..
Best Breakfast Salsa

Bacon, Onion, chopped and 3 more..
Okra, Corn and Tomatoes

Bacon, chopped, Onion, chopped, Frozen cut okra and 4 more..
Spicy Black-Eyed Peas

Bacon, Onion, chopped, Dried black-eyed peas, washed and 5 more..
Okra and Tomatoes (A.k.a. Okra Gumbo)

Bacon, Onion, chopped and 3 more..
Jambalaya, With Thanks to Pol Martin

Bacon, diced, Onion, finely diced, Garlic cloves, crushed and 10 more..
Simply Elegant Lobster Chowder

Bacon, chopped, Onion, chopped, Celery, chopped and 7 more..
Black Eyed Peas W/Rice

Bacon, Fresh onion (chopped ), Black-eyed peas, drained and 7 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
low cholesterol

Also Try

Stewed Okra and Tomatoes
Stewed Chicken with Okra and Tomatoes

Water, Okra pods, trimmed (about 3/4 lb) and 16 more..
Stewed Okra and Tomatoes

Vegetable oil, Chopped onion and 6 more..
Okra and Tomatoes
Okra and Tomatoes II
Okra and Tomatoes With Grains of Paradise

Okra, rinsed and trimmed, Olive oil and 8 more..
The Lady and Sons Okra and Tomatoes ( Paula Deen )

Bacon, diced into small pieces, Onion, peeled and chopped and 6 more..
Corn Okra and Tomatoes

Onion, chopped, Green bell pepper, chopped and 7 more..
Grilled Okra and Tomatoes

Fresh okra, trimmed, Pt. cherry tomatoes, Olive oil, Salt and 2 more..
Hearty Creole Okra and Tomatoes

Butter, Olive oil, Stalks celery, chopped, Onions, chopped and 6 more..