'tomokra' (Stewed Tomatoes and Okra) Recipe

Posted by
Rate It!
'tomokra' (Stewed Tomatoes and Okra)
Add your photo!
Ingredients
6
Count
Nutrition
33
Calories
Total time
21
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wah and clean the okra.
  2. Saute onion until tender.
  3. Add okra, garlic, sauce, and tomatoes.
  4. Stir to blend.
  5. Cover, reduce to a simmer.
  6. Simmer for about an hour, or until okra is nice and tender, stirring as needed. Stir slowly, because the okra will fall apart.
  7. Season to taste.
  8. Optional, sprinkle diced bacon on top before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.39 Kcal (140 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 44.98mg 2%
Potassium 263.75mg 6%
Total Carbs 7.2g 2%
Sugars 1.64g 7%
Dietary Fiber 2.62g 10%
Protein 1.72g 3%
Vitamin C 19.2mg 32%
Iron 0.8mg 4%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 34.99 Kcal (146 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 47.14mg 2%
Potassium 276.45mg 6%
Total Carbs 7.55g 2%
Sugars 1.71g 7%
Dietary Fiber 2.74g 10%
Protein 1.8g 3%
Vitamin C 20.1mg 32%
Iron 0.8mg 4%
Calcium 69.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top