Directions:
- Heat oil in a medium saucepan over medium heat. Add onion; sauté 2 minutes. Add okra and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.61 Kcal (224 kJ) | ||
| Calories from fat | 10.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 316.62mg | 13% | |
| Potassium | 345.63mg | 7% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 26mg | 43% | |
| Iron | 1.1mg | 6% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 33.71 Kcal (141 kJ) | ||
| Calories from fat | 6.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 2% | |
|---|---|---|---|
| Sodium | 199.07mg | 13% | |
| Potassium | 217.31mg | 7% | |
| Total Carbs | 5.97g | 3% | |
| Sugars | 1.41g | 9% | |
| Dietary Fiber | 2.2g | 14% | |
| Protein | 1.44g | 5% | |
| Vitamin C | 16.4mg | 43% | |
| Iron | 0.7mg | 6% | |
| Calcium | 57.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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