Simply Elegant Lobster Chowder Recipe

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Ingredients:

Serving

3 oz bacon, chopped
1/2 cup onion, chopped
1/4 cup celery, chopped
3 cups tomatoes, chopped and juice reserved
1 1/2 cups fish stock (or chicken broth)
3 red potatoes, diced
3 lbs cooked lobster meat, chopped
1 tbsp chervil, chopped
1/4 tsp salt
1/2 tsp white pepper

Directions:

In a medium soup pot, cook the bacon until crisp, Remove with a slotted spoon to drain on paper towels.
To the bacon fat, add the onion and celery and cook until tender, about 4 minutes.
Add the tomatoes, broth, and potatoes. Bring to a boil, reduce the heat to a simmer until the potatoes are fork tender, about 20 minutes.
Add the lobster, bacon, chervil, and season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.42 Kcal (2204 kJ)
Calories from fat	120.67 Kcal
		% Daily Value*
Total Fat	13.41g	21%
Cholesterol	395.05mg	132%
Sodium	1543.45mg	64%
Potassium	1231.61mg	26%
Total Carbs	36.65g	12%
Sugars	5.88g	24%
Dietary Fiber	4.96g	20%
Protein	73.25g	146%
Vitamin C	31.8mg	53%
Iron	1.8mg	10%
Calcium	285.8mg	29%

Amount Per 100 g
Calories	70.4 Kcal (295 kJ)
Calories from fat	16.14 Kcal
		% Daily Value*
Total Fat	1.79g	21%
Cholesterol	52.83mg	132%
Sodium	206.42mg	64%
Potassium	164.72mg	26%
Total Carbs	4.9g	12%
Sugars	0.79g	24%
Dietary Fiber	0.66g	20%
Protein	9.8g	146%
Vitamin C	4.3mg	53%
Iron	0.2mg	10%
Calcium	38.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
14

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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