Directions:
- Put the yoghurt, lemon rind, lemon juice, garlic, 1 tbsp. of oil, cumin, salt and pepper in a large ziplock bag, seal and squeeze/ shake to mix. Add the beef to the ziplock, seal and shake to coat. Let marinate in the fridge for 1 hr.
- After the meat is done marinating, heat 1 tbsp. of oil in a dutch oven, or a stew pot. Add the beef in batches and sautee for about 5 min., or until brown on all sides. Remove the meat and set aside.
- If you have liquid in your pot at this point, let it reduce until thickened and add to the meat.
- Add the remaining tbsp. of oil to the pot and fry the onion util softened and lightly caramelised.
- Pour the wine into the pot, stir in any glazed bits from the bottom and bring to a boil. Reduce the heat and return the meat to the pot, then stir in tomatoes, tomato paste, sugar, oregano and thyme.
- Cover with a lid and simmer on low for about 1 1/2 - 2 hrs, or until beef is tender. If you run out of liquid during cooking, add a little chicken broth.
- Stir in the olives and artichokes and simmer for 10 more min. Then stir in parsely and turn off the heat. Serve hot over rice.
- For those who don't like cooking with wine, you can substitute chicken broth. This dish is equally great with lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.84 Kcal (1297 kJ) | ||
| Calories from fat | 114.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 18876.53mg | 787% | |
| Potassium | 793mg | 17% | |
| Total Carbs | 26.85g | 9% | |
| Sugars | 15.91g | 64% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 16.16g | 32% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 36.6mg | 204% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 103.23 Kcal (432 kJ) | ||
| Calories from fat | 38.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 20% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 1% | |
| Sodium | 6289.2mg | 787% | |
| Potassium | 264.21mg | 17% | |
| Total Carbs | 8.95g | 9% | |
| Sugars | 5.3g | 64% | |
| Dietary Fiber | 1.67g | 20% | |
| Protein | 5.38g | 32% | |
| Vitamin C | 8.2mg | 41% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 12.2mg | 204% | |
| Calcium | 38mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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