Artichoke and Olive Marinara Sauce Recipe

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Artichoke and Olive Marinara Sauce
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Ingredients:

Directions:

  1. In a large skillet cook garlic, onion and peperoncini in oil over moderately-low heat, stirring, until onion is softened, add wine and boil 3-5 minutes, or until wine is almost evaporated.
  2. Add tomatoes and simmer, stirring occasionally, for 20 minutes, or until the sauce is thickened.
  3. Stir in artichokes and olives and simmer sauce for 5 minutes and stir in parsley and season to taste.
  4. Enough for 1 lb of pasta, such as penne.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.97 Kcal (477 kJ)
Calories from fat 89.63 Kcal
% Daily Value*
Total Fat 9.96g 15%
Sodium 165.86mg 7%
Potassium 76.93mg 2%
Total Carbs 3.58g 1%
Sugars 0.91g 4%
Dietary Fiber 0.78g 3%
Protein 0.52g 1%
Vitamin C 5.8mg 10%
Iron 0.2mg 1%
Calcium 13mg 1%
Amount Per 100 g
Calories 180.6 Kcal (756 kJ)
Calories from fat 142.04 Kcal
% Daily Value*
Total Fat 15.78g 15%
Sodium 262.83mg 7%
Potassium 121.91mg 2%
Total Carbs 5.67g 1%
Sugars 1.44g 4%
Dietary Fiber 1.23g 3%
Protein 0.82g 1%
Vitamin C 9.2mg 10%
Iron 0.3mg 1%
Calcium 20.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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