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Stew On This Recipe

Stew On This Recipe

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Ingredients

Count

Nutrition

399

Calories

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Ingredients:

Serving

4 medium potatoes, peeled cubed (keep in cold water so they don'tsp brown) while you prep all else
2 whole beets, cooked and cubed
1 clove of garlic
6 tbsp of butter or more if necessary
2 medium onions cut into rings
1 lb. of beef chuck cut in small cubes
salt and pepper
1 cup of beef stock, heated
1 bay leaf
1/2 cup of red wine
1 cup of room temperature dairy sour cream
1 tbsp of chopped dill
1 tbsp of chopped parsley

Directions:

Oven roast beets(rub with oil, double wrap in foil) in oven for one hour with the garlic clove. Cool, peel and cube. Reserve in bowl.
Drain and pat dry the white potatoes.
Heat 2 tbsp of butter in skillet, saute potatoes lightly. Add more butter if necessary to keep from burning.
In a separate skillet, saute onions in two tablespoons of butter until golden. Remove onions to the bowl with beets and using the same skillet and remaining butter, brown the beef cubes a few at a time. You want to brown the cubes, not steam them. Season with salt and pepper.
In a dutch oven (deep oven proof casserole) layer meat on the bottom-then potatoes-then beets and onions.
Add hot stock and bay leaf.
Bake covered for 50 minutes at 350 degrees. Fish out bay leaf.
Pour in wine and bake another 10 minutes.
Just before serving dollop sour cream over casserole, sprinkle with dill and parsley (mixed together) and return to oven to warm sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.5 Kcal (1673 kJ)
Calories from fat	137.67 Kcal
		% Daily Value*
Total Fat	15.3g	24%
Cholesterol	104.8mg	35%
Sodium	257.03mg	11%
Potassium	787.03mg	17%
Total Carbs	23.52g	8%
Sugars	12.2g	49%
Dietary Fiber	3.7g	15%
Protein	25.39g	51%
Vitamin C	6.1mg	10%
Vitamin A	1mg	34%
Iron	2.6mg	15%
Calcium	217.1mg	22%

Amount Per 100 g
Calories	107.81 Kcal (451 kJ)
Calories from fat	37.15 Kcal
		% Daily Value*
Total Fat	4.13g	24%
Cholesterol	28.28mg	35%
Sodium	69.36mg	11%
Potassium	212.39mg	17%
Total Carbs	6.35g	8%
Sugars	3.29g	49%
Dietary Fiber	1g	15%
Protein	6.85g	51%
Vitamin C	1.6mg	10%
Vitamin A	0.3mg	34%
Iron	0.7mg	15%
Calcium	58.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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