Stephanie's Taco Soup Recipe

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Stephanie's Taco Soup
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Ingredients:

Directions:

  1. Season meat with the taco seasoning as it is cooking or add it in with the beans.
  2. Dump all contents into a crock pot. Stir well.
  3. Let cook for 4 hours on high or all day on low.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.4 Kcal (404 kJ)
Calories from fat 28.11 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 19.67mg 7%
Sodium 60.55mg 3%
Potassium 247.46mg 5%
Total Carbs 8.49g 3%
Sugars 0.43g 2%
Dietary Fiber 1.73g 7%
Protein 9.01g 18%
Vitamin C 0.5mg 1%
Iron 1.2mg 7%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 180.55 Kcal (756 kJ)
Calories from fat 52.65 Kcal
% Daily Value*
Total Fat 5.85g 5%
Cholesterol 36.85mg 7%
Sodium 113.41mg 3%
Potassium 463.48mg 5%
Total Carbs 15.89g 3%
Sugars 0.8g 2%
Dietary Fiber 3.25g 7%
Protein 16.87g 18%
Vitamin C 1mg 1%
Iron 2.3mg 7%
Calcium 31.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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