Three Bean Chili! Recipe

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Three Bean Chili!
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Ingredients:

Directions:

  1. After cooking and draining meat, add only liquid from beans. reserve beans for later.
  2. Add remaining ingredients, stir, float jalapenos on top during the cooking process.
  3. Cook on high, for 20 minutes, stirring often, then reduce to simmer for 2 hours while stirring occasionally to prevent sticking/burning.
  4. float jalapenos on top for a touch ofheat, and added flavor. be careful not to break jalapenos during cooking, as this will cause more heat. For a bolder version, add 1/2 to a whole finely diced jalapeno.
  5. After 2 hours of simmering and stirring, stir in all the beans, if too thick, add small amounts of water, and simmer another 15-20 minutes,.
  6. You can top with shredded cheese, or finely diced onions or both.
  7. Serve with crackers on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.52 Kcal (3607 kJ)
Calories from fat 235.71 Kcal
% Daily Value*
Total Fat 26.19g 40%
Cholesterol 327.16mg 109%
Sodium 925.59mg 39%
Potassium 2395.53mg 51%
Total Carbs 39.61g 13%
Sugars 12.99g 52%
Dietary Fiber 11.58g 46%
Protein 118.73g 237%
Vitamin C 122.4mg 204%
Vitamin A 0.1mg 2%
Iron 15mg 83%
Calcium 210.2mg 21%
Amount Per 100 g
Calories 98.12 Kcal (411 kJ)
Calories from fat 26.85 Kcal
% Daily Value*
Total Fat 2.98g 40%
Cholesterol 37.26mg 109%
Sodium 105.42mg 39%
Potassium 272.83mg 51%
Total Carbs 4.51g 13%
Sugars 1.48g 52%
Dietary Fiber 1.32g 46%
Protein 13.52g 237%
Vitamin C 13.9mg 204%
Iron 1.7mg 83%
Calcium 23.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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