Kathy's Taco Soup Recipe

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Kathy's Taco Soup
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Ingredients
11
Count
Nutrition
128
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook meat until gray & drain.
  2. (Also, crumble up while cooking).
  3. Saute 1 onion and add to the meat- or just cook with the meat.
  4. Add rest of the ingredients with liquid- except hominy.
  5. Bring to a boil then simmer for 30 minutes.
  6. Serve hot with cornbread or tortilla chips.
  7. (This is also a great recipe to add quinoa or rice to- it helps stretch it and add needed a needed food group).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.3 Kcal (537 kJ)
Calories from fat 28.7 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 41.95mg 14%
Sodium 155.89mg 6%
Potassium 234.98mg 5%
Total Carbs 6.28g 2%
Sugars 1.21g 5%
Dietary Fiber 1.67g 7%
Protein 17.65g 35%
Vitamin C 1.5mg 2%
Iron 1.7mg 9%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 79.65 Kcal (333 kJ)
Calories from fat 17.82 Kcal
% Daily Value*
Total Fat 1.98g 5%
Cholesterol 26.04mg 14%
Sodium 96.78mg 6%
Potassium 145.88mg 5%
Total Carbs 3.9g 2%
Sugars 0.75g 5%
Dietary Fiber 1.04g 7%
Protein 10.96g 35%
Vitamin C 0.9mg 2%
Iron 1.1mg 9%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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