Directions:
- Cook meat until gray & drain.
- (Also, crumble up while cooking).
- Saute 1 onion and add to the meat- or just cook with the meat.
- Add rest of the ingredients with liquid- except hominy.
- Bring to a boil then simmer for 30 minutes.
- Serve hot with cornbread or tortilla chips.
- (This is also a great recipe to add quinoa or rice to- it helps stretch it and add needed a needed food group).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.3 Kcal (537 kJ) | ||
| Calories from fat | 28.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 155.89mg | 6% | |
| Potassium | 234.98mg | 5% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 17.65g | 35% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.65 Kcal (333 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 5% | |
|---|---|---|---|
| Cholesterol | 26.04mg | 14% | |
| Sodium | 96.78mg | 6% | |
| Potassium | 145.88mg | 5% | |
| Total Carbs | 3.9g | 2% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 10.96g | 35% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.1mg | 9% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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