Southwestern Stew Recipe

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Ingredients:

Serving

2 lbs lean ground beef
1 medium onion
2 (15 oz) cans corn
2 (15 oz) cans pinto beans (i use the ones with jalapenos)
1 (15 oz) can black-eyed peas
1 (10 oz) can rotel tomatoes (diced tomatoes with chili's)
15 oz v 8 vegetable juice
1 (1 oz) envelope ranch dressing mix
1 (1 1/4 oz) envelope taco seasoning
1/4 tsp cayenne pepper

Directions:

Brown the ground beef with the onion. Season to taste (I use a little Lea & Perrins and 7 Seasonings or Tony Chacheres).
In large pot, combine browned ground beef with the remaining ingredients.
Bring to a boil then simmer for 30-45 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.42 Kcal (1065 kJ)
Calories from fat	75.34 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	71.46mg	24%
Sodium	151.94mg	6%
Potassium	472.6mg	10%
Total Carbs	10.27g	3%
Sugars	2.04g	8%
Dietary Fiber	1.21g	5%
Protein	24.91g	50%
Vitamin C	19.1mg	32%
Iron	2.5mg	14%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	121.91 Kcal (510 kJ)
Calories from fat	36.1 Kcal
		% Daily Value*
Total Fat	4.01g	13%
Cholesterol	34.24mg	24%
Sodium	72.81mg	6%
Potassium	226.46mg	10%
Total Carbs	4.92g	3%
Sugars	0.98g	8%
Dietary Fiber	0.58g	5%
Protein	11.94g	50%
Vitamin C	9.2mg	32%
Iron	1.2mg	14%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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