Easy Soup Recipe

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Easy Soup
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Ingredients
4
Count
Nutrition
103
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix all together do not drain any of the cans.
  2. Heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.52 Kcal (429 kJ)
Calories from fat 8.3 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 758.37mg 32%
Potassium 336.04mg 7%
Total Carbs 17.72g 6%
Sugars 2.13g 9%
Dietary Fiber 6.88g 28%
Protein 5.74g 11%
Vitamin C 1.5mg 2%
Iron 2mg 11%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 103.28 Kcal (432 kJ)
Calories from fat 8.36 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 764.01mg 32%
Potassium 338.54mg 7%
Total Carbs 17.86g 6%
Sugars 2.14g 9%
Dietary Fiber 6.93g 28%
Protein 5.79g 11%
Vitamin C 1.5mg 2%
Iron 2mg 11%
Calcium 37.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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