Directions:
- Brown meat if you are going to use it.
- Drain fat and add meat to crock pot.
- Sprinkle seasoning packet on top of meat.
- Drain and rinse the beans and add the ENTIRE contents of the tomatoes, water, & sauce.
- Cover and cook on low for 8-10 hours or on high for 4-5. The longer you cook soup, the better, so if time, opt for cooking on low.
- Serve with a handful of shredded cheese and a dollop of sour cream (optional).
- I like to serve ours with biscuits because of a corn allergy in our house. You could serve w/ tortilla chips.
- Another option is to omit the water and 1 can of beans and use 2 large cans of corn w/ juice instead.
- If you like your soup spicy use the hotter Ro*tel type tomatoes and chilies.
- If you don't want to buy taco seasoning packets use this recipe for your taco seasoning:.
- /recipe/taco-seasoning-1171.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.03 Kcal (716 kJ) | ||
| Calories from fat | 46.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 51.3mg | 17% | |
| Sodium | 112.41mg | 5% | |
| Potassium | 325.86mg | 7% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 22.19g | 44% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.29 Kcal (642 kJ) | ||
| Calories from fat | 41.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 8% | |
|---|---|---|---|
| Cholesterol | 45.98mg | 17% | |
| Sodium | 100.76mg | 5% | |
| Potassium | 292.07mg | 7% | |
| Total Carbs | 6.86g | 3% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.29g | 6% | |
| Protein | 19.89g | 44% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2mg | 12% | |
| Calcium | 17.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Off the Shelf Vegetarian Chili
Kidney beans (do not drain), Pinto beans (do not drain) and 9 more.. -
Santa Fe Soup
Soup, Lean ground beef, White onions, chopped and 12 more.. -
Taco Soup
Lean ground sirloin , 94% fat free, Onion, finely chopped and 9 more.. -
Chunky Meatless Chili
Oil, Green pepper, chopped, Onion, chopped, Garlic, minced and 8 more.. -
Healthy Taco Soup
Canola oil (or olive oil), Onion (sliced or diced ) and 8 more.. -
Four Bean Chili
Lean ground beef or 2 lbs lean ground turkey and 15 more.. -
Mexican Minestrone
Lean ground beef, Ground lean pork, Green pepper, chopped and 15 more.. -
Crock Pot Cincinnati Chili
Lean ground beef, Onions, chopped, Chopped celery and 21 more.. -
Rustler's Chili Con Carne With Beans
Lean ground beef, Onions, chopped, Green pepper, chopped and 12 more.. -
Taco Soup
Lean ground beef, Onion, chopped, Water and 11 more.. -
Mini Taco Quiches
Lean ground beef, Chopped onion, Sliced black olives and 8 more.. -
Gaucho Casserole
Lean ground beef, Onion, chopped, Green pepper, chopped and 8 more.. -
Mom's Chili
Kidney beans, Pinto beans, Ground beef and 11 more.. -
Thermos Bottle Stew
Lean ground beef, Chopped onion and 11 more.. -
Noodles Napoli
Lean ground beef, Italian sausage, Onion, chopped and 7 more..
Also Try
-
-
-
-
Low Fat Crock Pot Chicken Taco Soup
Vegetable broth, Boneless skinless chicken breasts and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
