Directions:
- Pat roast dry with paper towel. Sprinkle on one side half of each seasoning NOT water. turn over and repeat with remainig seasoning.
- Place the pork in roaster add water, onion and bay. Cover and cook at 250 for about 11 hours.
- Or in crock on low for 8 to 9 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.03 Kcal (1562 kJ) | ||
| Calories from fat | 146.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 25% | |
|---|---|---|---|
| Cholesterol | 163.26mg | 54% | |
| Sodium | 1168.47mg | 49% | |
| Potassium | 944.18mg | 20% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 51.89g | 104% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.74 Kcal (506 kJ) | ||
| Calories from fat | 47.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 25% | |
|---|---|---|---|
| Cholesterol | 52.84mg | 54% | |
| Sodium | 378.21mg | 49% | |
| Potassium | 305.62mg | 20% | |
| Total Carbs | 1.07g | 1% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 16.8g | 104% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.9mg | 15% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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