Raspberry Barbecue Wings Recipe

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Raspberry Barbecue Wings
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Ingredients:

Directions:

  1. In a small bowl, combine barbecue sauce, jam, chopped onion, peppers, 1 teaspoon garlic, 1 teaspoon liquid smoke if desired and salt; mix well. Cover and refrigerate at least 2 hours.
  2. Preheat oven to 350°. Cut chicken wings into three sections; discard wing tip section. Place chicken wings in a greased 15x10x1-in. baking pan. Top with sliced onion and remaining garlic. Combine water and remaining liquid smoke if desired; pour over wings. Cover and bake at 30 minutes or until juices run clear.
  3. Transfer wings to a greased broiler pan; brush with sauce. Broil 4-6 in. from heat 20-25 minutes, turning and basting every 5 minutes or until wings are well coated. Yield: 2-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.68 Kcal (1565 kJ)
Calories from fat 160.95 Kcal
% Daily Value*
Total Fat 17.88g 28%
Cholesterol 171.42mg 57%
Sodium 1108.56mg 46%
Potassium 323.28mg 7%
Total Carbs 25.03g 8%
Sugars 14.79g 59%
Dietary Fiber 2.15g 9%
Protein 27.56g 55%
Vitamin C 2.7mg 5%
Iron 2.9mg 16%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 179.78 Kcal (753 kJ)
Calories from fat 77.43 Kcal
% Daily Value*
Total Fat 8.6g 28%
Cholesterol 82.47mg 57%
Sodium 533.32mg 46%
Potassium 155.53mg 7%
Total Carbs 12.04g 8%
Sugars 7.11g 59%
Dietary Fiber 1.04g 9%
Protein 13.26g 55%
Vitamin C 1.3mg 5%
Iron 1.4mg 16%
Calcium 24.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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