Raspberry Chicken Wings Recipe

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Ingredients:

Serving

2/3 cup barbecue sauce
2/3 cup seedless raspberry jam
3 tbsp finely chopped onions
1 -2 jalapeno pepper, seeded and finely chopped
2 tsp minced garlic, divided
2 tsp liquid smoke, divided (optional)
1/4 tsp salt
15 whole chicken wings (about 3 lbs)
1 small onion, sliced
1 cup water

Directions:

In small bowl, combine the barbeque sauce, jam, chopped onion, jalapenos, 1 t garlic, 1 t Liquid Smoke if desired and salt.
Mix well.
Cover and refrigerate for at least 2 hours.
Cut chicken wings into 3 sections.
Discard wing tip section.
Place the chicken wings in a greased 15x10 baking pan.
Top with sliced onion and remaining garlic.
Combine the water and remaining Liquid Smoke if desired.
Pour over wings.
Cover and bake at 350 for 30 minutes or until juices run clear.
Transfer wings to a greased broiler pan.
Brush with sauce.
Broil 4-6 from the heat for 20-25 minutes, turning and basting every 5 minutes until wings are well coated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.14 Kcal (2609 kJ)
Calories from fat	268.26 Kcal
		% Daily Value*
Total Fat	29.81g	46%
Cholesterol	285.71mg	95%
Sodium	1847.63mg	77%
Potassium	541.69mg	12%
Total Carbs	41.79g	14%
Sugars	24.69g	99%
Dietary Fiber	3.62g	14%
Protein	45.94g	92%
Vitamin C	5.9mg	10%
Iron	4.9mg	27%
Calcium	84mg	8%

Amount Per 100 g
Calories	179.27 Kcal (751 kJ)
Calories from fat	77.17 Kcal
		% Daily Value*
Total Fat	8.57g	46%
Cholesterol	82.19mg	95%
Sodium	531.54mg	77%
Potassium	155.84mg	12%
Total Carbs	12.02g	14%
Sugars	7.1g	99%
Dietary Fiber	1.04g	14%
Protein	13.22g	92%
Vitamin C	1.7mg	10%
Iron	1.4mg	27%
Calcium	24.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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