Directions:
- Preheat oven to 350 degrees F.
- Rub roast well on all sides with liquid smoke.
- Combine salt, garlic powder and pepper in a bowl and mix well.
- Add 1 Tbs of the above mixture to the seasoned salt and sprinkle this mixture on all sides of roast-You may not need to use it all, use your own judgement.
- Place roast in a large roasting pan or dutch oven-add the onion, water (pour around roast, not over it) and bay leaves.
- Cover, place in oven and cook for 2 1/2- 3 hours, or until internal temperature of meat is 170 degrees F.
- Remove from oven and pan- let roast cool for a few minutes.
- Slice meat or shred as for pulled pork (I usually do half sliced and half pulled).
- Serve on bread or buns with your favorite BBQ sauce or coat bread or buns with mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.64 Kcal (1673 kJ) | ||
| Calories from fat | 160.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Cholesterol | 170.95mg | 57% | |
| Sodium | 1616.82mg | 67% | |
| Potassium | 897.19mg | 19% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 51.32g | 103% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.6mg | 15% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.97 Kcal (540 kJ) | ||
| Calories from fat | 51.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 27% | |
|---|---|---|---|
| Cholesterol | 55.17mg | 57% | |
| Sodium | 521.76mg | 67% | |
| Potassium | 289.53mg | 19% | |
| Total Carbs | 1.72g | 2% | |
| Sugars | 1.06g | 13% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 16.56g | 103% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.8mg | 15% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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