Pulled Pork (Crock Pot) Recipe

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Pulled Pork (Crock Pot)
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Ingredients
5
Count
Nutrition
230
Calories
Total time
1095
Minutes
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Ingredients:

Directions:

  1. Slice one onion and place in crock pot.
  2. Put in the roast and cover with the other onion, sliced. Pour over the ginger ale. Cover and cook on LOW for about 12 hours.
  3. Remove the meat, strain and save the onions, discard all liquid. With two forks, shred the meat, discarding any remaining fat, bones or skin (if any). Most of the fat will have melted away.
  4. Return the shredded meat and the onions to the crock pot, stir in the barbecue sauce. Continue to cook for another 4 to 6 hours on LOW.
  5. Serve with hamburger buns or rolls and additional barbecue sauce. Any leftovers freeze very well.
  6. TIP: freeze ready-made sandwiches - a scoop of meat on a bun, well-wrapped. These make a great quick meal or snack. To reheat, remove wrapping, wrap in a paper towel, and zap 1-2 minute in the microwave.
  7. Note: Shoulder or butt are recommended because the meat shreds very well. Other cuts do not shred as readily. It is a fattier cut, but the fat melts away in the cooking and is poured away when you discard the liquid.
  8. Note 2: Depending on the size and age of your crock pot, you may need to revise the cooking times downward, esp. after the barbecue sauce is added but no less than 3 hours for it all to meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.15 Kcal (964 kJ)
Calories from fat 32.91 Kcal
% Daily Value*
Total Fat 3.66g 6%
Cholesterol 112.47mg 37%
Sodium 122.72mg 5%
Potassium 774.41mg 16%
Total Carbs 6.06g 2%
Sugars 4.33g 17%
Dietary Fiber 0.63g 3%
Protein 42.05g 84%
Vitamin C 2.1mg 4%
Iron 1.8mg 10%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 96.45 Kcal (404 kJ)
Calories from fat 13.79 Kcal
% Daily Value*
Total Fat 1.53g 6%
Cholesterol 47.13mg 37%
Sodium 51.43mg 5%
Potassium 324.54mg 16%
Total Carbs 2.54g 2%
Sugars 1.81g 17%
Dietary Fiber 0.26g 3%
Protein 17.62g 84%
Vitamin C 0.9mg 4%
Iron 0.8mg 10%
Calcium 7.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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