Directions:
- Combine all ingredients in a crock pot and cook on high for two to four hours. Don't cook too long; this will overcook and become inedible.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2594.39 Kcal (10862 kJ) | ||
| Calories from fat | 437.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.6g | 75% | |
|---|---|---|---|
| Sodium | 1572.21mg | 66% | |
| Potassium | 1854.74mg | 39% | |
| Total Carbs | 467.03g | 156% | |
| Sugars | 174.89g | 700% | |
| Dietary Fiber | 58.85g | 235% | |
| Protein | 94.7g | 189% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1884.6mg | 10470% | |
| Calcium | 1315.9mg | 132% | |
| Amount Per 100 g | |||
| Calories | 163.94 Kcal (686 kJ) | ||
| Calories from fat | 27.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 75% | |
|---|---|---|---|
| Sodium | 99.35mg | 66% | |
| Potassium | 117.2mg | 39% | |
| Total Carbs | 29.51g | 156% | |
| Sugars | 11.05g | 700% | |
| Dietary Fiber | 3.72g | 235% | |
| Protein | 5.98g | 189% | |
| Iron | 119.1mg | 10470% | |
| Calcium | 83.2mg | 132% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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