Directions:
- Measure oats into thermos.
- Pour over boiling water.
- I boiled water in the microwave, easy.
- Close thermos tightly, enjoy in the morning!
- Drain out excess water, stir in dried fruit, sugar, milk whatever you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.32 Kcal (956 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Sodium | 7.11mg | 0% | |
| Potassium | 212.35mg | 5% | |
| Total Carbs | 39.04g | 13% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 9.46g | 19% | |
| Iron | 269.1mg | 1495% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.06 Kcal (231 kJ) | ||
| Calories from fat | 8.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 6% | |
|---|---|---|---|
| Sodium | 1.71mg | 0% | |
| Potassium | 51.21mg | 5% | |
| Total Carbs | 9.41g | 13% | |
| Dietary Fiber | 1.57g | 26% | |
| Protein | 2.28g | 19% | |
| Iron | 64.9mg | 1495% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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