Spicy Thai Noodle Salad Recipe

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Spicy Thai Noodle Salad
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Ingredients:

Directions:

  1. Cook pasta in a large pot of salted water. Check cooking directions, soba noodles can cook literally in minutes. Drain pasta well. Let pasta dry a bit or water on the pasta will dilute the dressing.
  2. Whisk sesame oil, canola oil, honey, soy sauce, vinegars, ginger and cayenne in a small bowl to blend.
  3. Season with salt.
  4. Heat a few tablespoons of dressing in saute pan over medium high heat (be careful, dressing can burn easily).
  5. Add peppers to pan for about 2 - 3 minutes to ligtly soften, they should still be crunchy.
  6. Add all other ingredients to pasta along with remaining dressing. Mix salad well, you will probably need to use your hands.
  7. Garnish with lime wedges.
  8. Serve right away or chill as long as overnight.
  9. Add peas shortly before serving. If you add them too early they will turn a lovely shade of grey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.13 Kcal (2927 kJ)
Calories from fat 310.49 Kcal
% Daily Value*
Total Fat 34.5g 53%
Sodium 1448.95mg 60%
Potassium 680.46mg 14%
Total Carbs 87.28g 29%
Sugars 28.33g 113%
Dietary Fiber 9.14g 37%
Protein 19.95g 40%
Vitamin C 95.7mg 160%
Vitamin A 1.9mg 62%
Iron 35.3mg 196%
Calcium 109.1mg 11%
Amount Per 100 g
Calories 194.05 Kcal (812 kJ)
Calories from fat 86.18 Kcal
% Daily Value*
Total Fat 9.58g 53%
Sodium 402.16mg 60%
Potassium 188.86mg 14%
Total Carbs 24.22g 29%
Sugars 7.86g 113%
Dietary Fiber 2.54g 37%
Protein 5.54g 40%
Vitamin C 26.6mg 160%
Vitamin A 0.5mg 62%
Iron 9.8mg 196%
Calcium 30.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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