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Steamed Chicken and Vegetables with Soy Dipping Sauce Recipe

Steamed Chicken and Vegetables with Soy Dipping Sauce Recipe

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Steamed Chicken and Vegetables with Soy Dipping Sauce

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp black pepper
3 cups (2-inch) slices asparagus
1 cup halved sugar snap peas
1/4 cup coarsely chopped fresh cilantro
1/4 cup low-sodium soy sauce
2 tbsp rice vinegar
2 tbsp mirin ( sweet rice wine)
1/2 tsp dark sesame oil

Directions:

Sprinkle chicken with salt and pepper; arrange chicken in a large vegetable steamer. Add water to a large saucepan to a depth of 1 inch; bring to a boil. Place steamer in pan; cover and steam chicken 10 minutes. Add asparagus and peas to steamer; cover and cook 2 minutes or until vegetables are crisp-tender.
Combine cilantro and remaining ingredients, stirring with a whisk. Serve sauce with chicken and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.5 Kcal (266 kJ)
Calories from fat	12.85 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Cholesterol	16.73mg	6%
Sodium	769.58mg	32%
Potassium	189.12mg	4%
Total Carbs	3.89g	1%
Sugars	1.75g	7%
Dietary Fiber	1.06g	4%
Protein	7.33g	15%
Vitamin C	15.8mg	26%
Vitamin A	0.6mg	20%
Iron	55.6mg	309%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	47.99 Kcal (201 kJ)
Calories from fat	9.71 Kcal
		% Daily Value*
Total Fat	1.08g	2%
Cholesterol	12.64mg	6%
Sodium	581.61mg	32%
Potassium	142.93mg	4%
Total Carbs	2.94g	1%
Sugars	1.32g	7%
Dietary Fiber	0.8g	4%
Protein	5.54g	15%
Vitamin C	11.9mg	26%
Vitamin A	0.4mg	20%
Iron	42mg	309%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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