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Halibut Parchment Packets with Coconut-Almond Rice Recipe

Halibut Parchment Packets with Coconut-Almond Rice Recipe

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Halibut Parchment Packets with Coconut-Almond Rice

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Ingredients

Count

Nutrition

6320

Calories

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Ingredients:

Serving

3/4 tsp red curry paste
3/4 cup canned coconut milk
3 tbsp slivered almonds
1/2 cup basmati rice
3 tbsp unsweetened flaked coconut
3/4 tsp kosher salt, divided
4 halibut fillets (6 oz. each)
1/4 tsp pepper
3/4 lb asparagus, ends trimmed , cut into 2-in. pieces on the diagonal
1/4 lb sugar snap peas
1/4 cup cilantro leaves
lime wedges

Directions:

Preheat oven to 400°. In a small bowl, whisk curry paste, gradually adding coconut milk. Transfer 1/2 cup sauce to another bowl; set bowls aside.
Toast almonds in a small saucepan over medium heat until golden, 3 minutes. Stir in rice, reserved 1/2 cup sauce, 1/2 cup water, the coconut, and 1/2 tsp. salt. Bring to a boil, then reduce heat and simmer, covered, until rice is tender, 16 to 18 minutes.
Season halibut with remaining 1/4 tsp. salt and the pepper while rice cooks. Cut 4 pieces of parchment, each 12 by 14 in. Set a fillet in center of each, then mound asparagus and peas on top (some may roll off). For each packet, bring 2 opposite sides of parchment up over ingredients and fold several times to seal. Bring other sides up and fold to seal. Place packets, folded sides up, on a rimmed baking sheet. Bake until fish is just opaque (poke with a sharp knife to check), 10 to 15 minutes.
Microwave remaining 1/4 cup sauce to warm. Divide rice among 4 plates and top each with fish and vegetables from a packet, discarding extra liquid. Drizzle sauce over dishes and sprinkle with cilantro. Serve with lime wedges.
*Find in grocery stores' Asian-foods aisle.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6320.41 Kcal (26462 kJ)
Calories from fat	4525.7 Kcal
		% Daily Value*
Total Fat	502.86g	774%
Cholesterol	750.72mg	250%
Sodium	3039.47mg	127%
Potassium	8511.17mg	181%
Total Carbs	159.29g	53%
Sugars	30.87g	123%
Dietary Fiber	53.86g	215%
Protein	335.28g	671%
Vitamin C	52.7mg	88%
Vitamin A	1.2mg	39%
Iron	194.8mg	1082%
Calcium	1214.2mg	121%

Amount Per 100 g
Calories	222.96 Kcal (933 kJ)
Calories from fat	159.65 Kcal
		% Daily Value*
Total Fat	17.74g	774%
Cholesterol	26.48mg	250%
Sodium	107.22mg	127%
Potassium	300.25mg	181%
Total Carbs	5.62g	53%
Sugars	1.09g	123%
Dietary Fiber	1.9g	215%
Protein	11.83g	671%
Vitamin C	1.9mg	88%
Iron	6.9mg	1082%
Calcium	42.8mg	121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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