Directions:
- Mix flour and seasoning in a shallow bowl.
- Coat beef on all sides (if roast is large, cut in 2 or 3 pieces so it fits in crock pot). Toss out remaining flour mixture.
- Brown the beef on all sides, remove.
- Rough chop onions and garlic and add to the pan, heating until soft.
- Place beef, carrots, onions/garlic, ale and beef stock in crock pot and cook on high for 6-8 hours until it falls apart easily.
- Remove beef and vegetables from crock pot, reserving liquids. Pull beef into shreds, removing any fat or undesirable pieces.
- Melt butter in a large saute pan, and cook the mushrooms.
- Remove 3 cups of liquid from the crock pot and wisk in 1/4 cup flour until smooth. Add to saute pan and cook until sauce thickens. Add beefy mushroom soup. Add beef and vegetables. Maintain on low to keep warm.
- Prepare puff pastry as directed on the package, baking until risen and golden.
- Spoon beef mixture in individuals crocks/bowls and top with a single serving of puff pastry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.99 Kcal (1779 kJ) | ||
| Calories from fat | 154 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 26% | |
|---|---|---|---|
| Cholesterol | 125.6mg | 42% | |
| Sodium | 465.56mg | 19% | |
| Potassium | 868.79mg | 18% | |
| Total Carbs | 22.39g | 7% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 44.98g | 90% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.17 Kcal (440 kJ) | ||
| Calories from fat | 38.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 26% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 42% | |
| Sodium | 115.21mg | 19% | |
| Potassium | 214.99mg | 18% | |
| Total Carbs | 5.54g | 7% | |
| Sugars | 1.96g | 32% | |
| Dietary Fiber | 0.72g | 12% | |
| Protein | 11.13g | 90% | |
| Vitamin C | 1.1mg | 8% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 23% | |
| Calcium | 20.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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