Directions:
- Cut stems and top 1 1/2 inches from artichokes.
- Cut away first outside row of artichoke leaves.
- Using scissors, cut off pointed tips of leaves.
- Place Artichokes in steamer.
- Steam artichokes until knife pierces base easily, adding more water if necessary, about 25 minutes.
- Heat oil in heavy medium saucepan over medium heat.
- Add garlic and thyme; cook 1 minute.
- Add lemon juice and butter.
- Whisk until butter melts.
- Season with salt and pepper.
- Serve artichokes warm with seasoned butter.
- Dip leaves and pull off flesh with teeth and dunk heart when you reach it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.68 Kcal (1673 kJ) | ||
| Calories from fat | 333.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.05g | 57% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 124.79mg | 5% | |
| Potassium | 516.85mg | 11% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 219.51 Kcal (919 kJ) | ||
| Calories from fat | 183.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 57% | |
|---|---|---|---|
| Cholesterol | 33.51mg | 20% | |
| Sodium | 68.54mg | 5% | |
| Potassium | 283.86mg | 11% | |
| Total Carbs | 9.29g | 6% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 3.63g | 26% | |
| Protein | 2.53g | 9% | |
| Vitamin C | 10.9mg | 33% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 8% | |
| Calcium | 43.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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