Directions:
- Cut broccoli into 1 1/2- to 2-inch-wide florets. Peel stem and cut lengthwise into 1/3-inch-wide sticks.
- Steam broccoli in a steamer rack set over boiling water, covered, until tender, 5 to 6 minutes. Transfer to a bowl and toss with oil, cheese, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.09 Kcal (825 kJ) | ||
| Calories from fat | 125.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 3% | |
| Sodium | 120.13mg | 5% | |
| Potassium | 537.51mg | 11% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 151.4mg | 252% | |
| Iron | 1.7mg | 9% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.76 Kcal (430 kJ) | ||
| Calories from fat | 65.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 21% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 3% | |
| Sodium | 62.64mg | 5% | |
| Potassium | 280.25mg | 11% | |
| Total Carbs | 6.21g | 4% | |
| Sugars | 1.77g | 14% | |
| Dietary Fiber | 2.66g | 20% | |
| Protein | 4.49g | 17% | |
| Vitamin C | 78.9mg | 252% | |
| Iron | 0.9mg | 9% | |
| Calcium | 41.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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