Directions:
- In a steamer, place the broccoli and cook over simmering water for 10 minutes or until fork tender.
- Mix together the oil, lemon juice, and vinegar, and drizzle over; garnish with lemon wedges and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.06 Kcal (356 kJ) | ||
| Calories from fat | 44.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Sodium | 38.15mg | 2% | |
| Potassium | 363.92mg | 8% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 101.9mg | 170% | |
| Iron | 1.2mg | 6% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.87 Kcal (288 kJ) | ||
| Calories from fat | 35.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 8% | |
|---|---|---|---|
| Sodium | 30.89mg | 2% | |
| Potassium | 294.63mg | 8% | |
| Total Carbs | 6.94g | 3% | |
| Sugars | 2.22g | 11% | |
| Dietary Fiber | 2.75g | 14% | |
| Protein | 2.75g | 7% | |
| Vitamin C | 82.5mg | 170% | |
| Iron | 0.9mg | 6% | |
| Calcium | 43.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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