Directions:
- Preheat oven to 450 degrees F.
- Cut the broccoli into florets. Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet.
- Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.59 Kcal (530 kJ) | ||
| Calories from fat | 66.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Sodium | 56.65mg | 2% | |
| Potassium | 546.49mg | 12% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 152.1mg | 253% | |
| Iron | 1.7mg | 10% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.44 Kcal (295 kJ) | ||
| Calories from fat | 37.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 11% | |
|---|---|---|---|
| Sodium | 31.52mg | 2% | |
| Potassium | 304.09mg | 12% | |
| Total Carbs | 7.04g | 4% | |
| Sugars | 1.91g | 14% | |
| Dietary Fiber | 2.86g | 21% | |
| Protein | 2.91g | 10% | |
| Vitamin C | 84.6mg | 253% | |
| Iron | 1mg | 10% | |
| Calcium | 46.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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