Roasted Broccoli Recipe

Posted by
Rate It!
Roasted Broccoli
Add your photo!
Ingredients
6
Count
Nutrition
254
Calories
Comments Print recipe

Ingredients:

  • 1 lb. broccoli
  • 2 cloves garlic
  • 1 tsp. salt
  • 1/2 tsp. black pepper

Directions:

  1. Chop 2 cloves of garlic. Cut broccoli into long strips leaving stalks and florets intact. Toss broccoli with garlic, oil, salt, red and black pepper. Roast on a baking sheet at 425 degrees for 10-12 mins. Finish by squeezing 1/2 a lemon over the broccoli and tossing one time before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.66 Kcal (1062 kJ)
Calories from fat 89.59 Kcal
% Daily Value*
Total Fat 9.95g 15%
Sodium 2476.64mg 103%
Potassium 1476.25mg 31%
Total Carbs 34.55g 12%
Sugars 9.2g 37%
Dietary Fiber 14.04g 56%
Protein 14.1g 28%
Vitamin C 407.5mg 679%
Iron 4.8mg 27%
Calcium 230.6mg 23%
Amount Per 100 g
Calories 53.06 Kcal (222 kJ)
Calories from fat 18.74 Kcal
% Daily Value*
Total Fat 2.08g 15%
Sodium 518.06mg 103%
Potassium 308.8mg 31%
Total Carbs 7.23g 12%
Sugars 1.93g 37%
Dietary Fiber 2.94g 56%
Protein 2.95g 28%
Vitamin C 85.2mg 679%
Iron 1mg 27%
Calcium 48.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top