Broccoli and Feta Salad Recipe

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Broccoli and Feta Salad
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Ingredients
10
Count
Nutrition
162
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Cut broccoli into florets.
  2. Pour enough water into saucepan to come 1 inch up side and bring to boil.
  3. Place broccoli in steamer basket in saucepan; cover and steam until bright green but still crisp (approx 1 min) Drain.
  4. Whisk together oil, vinegar, mustard, garlic, salt and pepper in large bowl.
  5. Add broccoli, feta cheese, tomatoes and onion.
  6. Toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.38 Kcal (680 kJ)
Calories from fat 92.32 Kcal
% Daily Value*
Total Fat 10.26g 16%
Cholesterol 22.25mg 7%
Sodium 429.24mg 18%
Potassium 357.29mg 8%
Total Carbs 12.03g 4%
Sugars 5.01g 20%
Dietary Fiber 3.32g 13%
Protein 6.74g 13%
Vitamin C 91.1mg 152%
Iron 1.3mg 7%
Calcium 175.7mg 18%
Amount Per 100 g
Calories 86.48 Kcal (362 kJ)
Calories from fat 49.17 Kcal
% Daily Value*
Total Fat 5.46g 16%
Cholesterol 11.85mg 7%
Sodium 228.61mg 18%
Potassium 190.29mg 8%
Total Carbs 6.4g 4%
Sugars 2.67g 20%
Dietary Fiber 1.77g 13%
Protein 3.59g 13%
Vitamin C 48.5mg 152%
Iron 0.7mg 7%
Calcium 93.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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