Directions:
- Arrange asparagus in a steamer basket over 1/2 inch water in a wok or saucepan, and steam about 2 minutes or just until bright green. Rinse with cold water until completely cool; drain and chill.
- Combine lemon zest and next 5 ingredients in a small bowl, and stir until smooth. Add sea salt, pepper, and herbs. Chill dressing in an airtight container.
- Arrange asparagus on a platter, and sprinkle with sea salt and pepper. Drizzle dressing over asparagus, and garnish with additional herbs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.68 Kcal (689 kJ) | ||
| Calories from fat | 27.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 258.2mg | 11% | |
| Potassium | 417mg | 9% | |
| Total Carbs | 29.96g | 10% | |
| Sugars | 27.5g | 110% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 244.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 60.91 Kcal (255 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 5% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 2% | |
| Sodium | 95.51mg | 11% | |
| Potassium | 154.25mg | 9% | |
| Total Carbs | 11.08g | 10% | |
| Sugars | 10.17g | 110% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 2.72g | 15% | |
| Vitamin C | 5.8mg | 26% | |
| Iron | 0.3mg | 5% | |
| Calcium | 90.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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