Steamed Asparagus With Tomato-Basil Dip Recipe

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Steamed Asparagus With Tomato-Basil Dip
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Ingredients
6
Count
Nutrition
2087
Calories
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Ingredients:

Directions:

  1. Whisk together mayonnaise and next 4 ingredients. Cover and chill up to 2 days, if desired.
  2. Snap off tough ends of asparagus. Cook in boiling salted water to cover 3 minutes or until crisp-tender; drain. Plunge asparagus into ice water to stop the cooking process; drain. Cover and chill, if desired. Serve with dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2087.4 Kcal (8740 kJ)
Calories from fat 1611.92 Kcal
% Daily Value*
Total Fat 179.1g 276%
Cholesterol 165.36mg 55%
Sodium 1546.61mg 64%
Potassium 4166.44mg 89%
Total Carbs 95.09g 32%
Sugars 46.3g 185%
Dietary Fiber 37.31g 149%
Protein 45.71g 91%
Vitamin C 116.3mg 194%
Iron 37.7mg 210%
Calcium 649.1mg 65%
Amount Per 100 g
Calories 95.24 Kcal (399 kJ)
Calories from fat 73.54 Kcal
% Daily Value*
Total Fat 8.17g 276%
Cholesterol 7.54mg 55%
Sodium 70.56mg 64%
Potassium 190.09mg 89%
Total Carbs 4.34g 32%
Sugars 2.11g 185%
Dietary Fiber 1.7g 149%
Protein 2.09g 91%
Vitamin C 5.3mg 194%
Iron 1.7mg 210%
Calcium 29.6mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.9
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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