Oven Fried Chicken Nuggets Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup low-fat plain yogurt
1 tbsp dijon mustard
1 tbsp lime juice
1 tbsp chopped fresh cilantro
1/2 tsp salt
1/4 tsp pepper
4 boneless skinless chicken breasts, cut into quarters
3/4 cup cornbread stuffing mix, crushed
1/2 tsp chili powder

Directions:

In a bowl, mix the yogurt, mustard, lime juice, cilantro, salt and pepper. Add chicken to this mixture.
Combine stuffing and chili powder in another bowl.
Take chicken from yogurt mixture and place on wax paper. Sprinkle with half of stuffing mixture and press in to stick. Turn chicken over and repeat with remaining stuffing.
Lightly coat chicken with Pam.
Bake in oven, turning once, for 25 to 30 minutes or until golden brown and cooked throughout.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.11 Kcal (1851 kJ)
Calories from fat	87.02 Kcal
		% Daily Value*
Total Fat	9.67g	15%
Cholesterol	141.08mg	47%
Sodium	1691.83mg	70%
Potassium	846.24mg	18%
Total Carbs	37.06g	12%
Sugars	4.5g	18%
Dietary Fiber	6.48g	26%
Protein	53.38g	107%
Vitamin C	3.3mg	6%
Iron	1.5mg	8%
Calcium	104.8mg	10%

Amount Per 100 g
Calories	138.21 Kcal (579 kJ)
Calories from fat	27.2 Kcal
		% Daily Value*
Total Fat	3.02g	15%
Cholesterol	44.1mg	47%
Sodium	528.89mg	70%
Potassium	264.55mg	18%
Total Carbs	11.59g	12%
Sugars	1.41g	18%
Dietary Fiber	2.03g	26%
Protein	16.69g	107%
Vitamin C	1mg	6%
Iron	0.5mg	8%
Calcium	32.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tandoori Chicken With Yogurt Sauce

Plain low-fat yogurt, Garlic cloves, minced and 7 more..
Chicken Salad

Chicken breast, skinless, Lime juice, Cilantro, chopped and 5 more..
Cilantro Grilled Chicken

Boneless skinless chicken breasts, Olive oil and 7 more..
Applebees Chicken Fajita Rollup

Water, Soy sauce, Sugar, Salt, White distilled vinegar and 31 more..
Honey-Garlic Grilled Chicken

Oil, Fresh cilantro, chopped, Honey, Lime juice and 4 more..
Tarragon Lime Chicken Breast

Lime zest, Lime juice, Vegetable oil and 6 more..
Jicama Slaw

Carrots, peeled and julienned and 13 more..
BLT Pasta Salad

Cooked whole wheat elbow macaroni (about 8 oz uncooked ) and 10 more..

Recipe Tags

Weightwatchers Points

8.8

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Oven Fried Chicken
Oven Fried Chicken II
Oven Fried Chicken IV

Low fat sour cream, Garlic, minced, Chicken drumsticks and 6 more..
Oven Fried Chicken III

Whole chicken , cut into pieces, Dried bread crumbs and 6 more..
Oven Fried Chicken (Ww)

Flour, Egg whites, beaten, Corn , flake crumbs and 8 more..
Oven Fried Chicken Monterey

Flour, Taco seasoning mix, Chicken thighs, Butter and 10 more..
Oven Fried Chicken and Gravy

Broiler-fryer chicken, cut up into 8 pieces, Milk, Butter and 6 more..
Oven Fried Chicken Breast Cutlets

Butter or 1/2 cup margarine, melted, Dijon mustard and 7 more..
Oven Fried Chicken With Corn Flakes

Chicken parts, Salt and pepper, Eggs, Milk and 4 more..
Oven Fried Chicken - Martha Stewart Living

Eggs, beaten, Tabasco sauce, Onion, sliced 1/4-inch thick and 8 more..