Main
Recipes
Course
Side Dishes
Asparagus with Roasted-Hazelnut Oil Recipe

Asparagus with Roasted-Hazelnut Oil Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

312

Calories

Comments Print recipe

Ingredients:

Serving

2 lb asparagus , tough ends trimmed
1/2 tsp kosher salt , plus more to taste
pinch of sugar
1 tbsp roasted-hazelnut oil , plus more to taste
freshly ground black pepper to taste

Directions:

Keep the asparagus in a rough bunch so the tips and ends are parallel. Place an inch of water in a saucepan or skillet that is at least 12 inches in diameter. Add the salt and sugar and bring to a boil. Add the asparagus, cover, and boil, rearranging occasionally, until almost tender, 4 to 5 minutes; drain. Arrange on a platter, drizzle with the oil, and season with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.37 Kcal (1308 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	1078.15mg	45%
Potassium	1832.15mg	39%
Total Carbs	36.53g	12%
Sugars	18.39g	74%
Dietary Fiber	18.14g	73%
Protein	18.14g	36%
Vitamin C	54.4mg	91%
Iron	18.1mg	101%
Calcium	217.7mg	22%

Amount Per 100 g
Calories	33.79 Kcal (141 kJ)
Calories from fat	13.63 Kcal
		% Daily Value*
Total Fat	1.51g	22%
Sodium	116.62mg	45%
Potassium	198.17mg	39%
Total Carbs	3.95g	12%
Sugars	1.99g	74%
Dietary Fiber	1.96g	73%
Protein	1.96g	36%
Vitamin C	5.9mg	91%
Iron	2mg	101%
Calcium	23.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asparagus Roast

Fresh asparagus, Olive oil, Sugar, Salt, Ground pepper
So Easy Roasted Asparagus

Fresh asparagus, Olive oil, Sugar, Salt, Pepper
Elephant Walks Loc Lac (Cambodian Beef With Lime Dipping Sauce)

Kosher salt, Sugar, Chopped garlic and 17 more..
Gravlax

Salmon fillets, boned and preferably from the center of t... and 4 more..
Fried Chicken Masala

Buttermilk, Kosher salt, Sugar, Garam masala and 14 more..
Hot Bacon Asparagus Salad

Bacon strips, diced, Fresh asparagus, trimmed and 7 more..
Asparagus with Almonds

Sliced almonds, Olive oil, divided and 6 more..
Spring Essence Soup with Pistou

Leek (white portion only ), cut into 1/4-inch slices and 17 more..
Grilled Ribeyes with Herb Butter

Olive oil, Dry red wine and 16 more..
Creamed Peas and Onions

Whole milk, Bay leaf and 9 more..
Kittencal's Buttermilk Poultry Brine (For Chicken or Turkey)

Buttermilk and 6 more..
Grilled Salmon

Salmon fillets, Charcoal hardwood chips , soaked in water and 12 more..