BLT Pasta Salad Recipe

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BLT Pasta Salad
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large bowl; toss gently.
  2. Combine mayonnaise and next 6 ingredients; stir well.
  3. Add dressing to salad and toss gently. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.44 Kcal (1463 kJ)
Calories from fat 176.46 Kcal
% Daily Value*
Total Fat 19.61g 30%
Cholesterol 58.86mg 20%
Sodium 1513.88mg 63%
Potassium 779.1mg 17%
Total Carbs 24.72g 8%
Sugars 8.41g 34%
Dietary Fiber 3.62g 14%
Protein 21.21g 42%
Vitamin C 27.6mg 46%
Iron 1.8mg 10%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 102.07 Kcal (427 kJ)
Calories from fat 51.54 Kcal
% Daily Value*
Total Fat 5.73g 30%
Cholesterol 17.19mg 20%
Sodium 442.21mg 63%
Potassium 227.58mg 17%
Total Carbs 7.22g 8%
Sugars 2.46g 34%
Dietary Fiber 1.06g 14%
Protein 6.19g 42%
Vitamin C 8.1mg 46%
Iron 0.5mg 10%
Calcium 18.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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