Ingredients:
- 1 head escarole, roughly chopped or 1 large handful of ripped up spinach
- 3 cups vegan vegetable broth
Directions:
- For the soup, puree the tomatoes with brown sugar, 1 cup vegetable broth, a pinch of sea salt and a pinch of fresh cracked pepper in a food processor until smooth and set aside.
- In a large pot, heat the oil on medium and sautee the garlic until golden and fragrant.
- Add the crushed pepper, a 1/4 teaspoon of sea salt, and the shallot and sautee for a couple of minutes.
- Add the escarole and stir until wilted.
- Add the tomato puree and the beans and stir a few times. Add another pinch of sea salt, some fresh cracked pepper, and cover the soup.
- Bring the soup to a boil and then reduce to a simmer and let the soup cook for 20 minutes.
- For garlic bread, preheat the oven to 350. Crush three cloves of garlic and mix with olive oil until combined.
- Brush each side of each slice of bread with garlic oil and bake until lightly browned on each side. Depending on your oven, this will probably take about 2 to 5 minutes.
- Place a slice of garlic bread at the bottom of a bowl, ladle on the soup and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.39 Kcal (709 kJ) | ||
| Calories from fat | 135.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 416.31mg | 17% | |
| Potassium | 202.4mg | 4% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.4 Kcal (500 kJ) | ||
| Calories from fat | 95.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 23% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 293.45mg | 17% | |
| Potassium | 142.67mg | 4% | |
| Total Carbs | 5.89g | 3% | |
| Sugars | 1.45g | 8% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 1.79g | 5% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 42.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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