Directions:
- Cut the lobster tails along each side of the underside with scissors.
- Pull the lobster flesh away from the shells and cut into thick slices.
- Top and tail the snow peas.
- Break off the woody end of the asparagus.
- Boil, steam or microwave the asparagus until barely tender, add the snow peas and cook for 1 minute longer. Drain and refresh under cold water until no longer warm.
- Heat the butter in a pan, add green onions, lemon rind and juice.
- Add the lobster, stir fry until the lobster is just tender then add the pine nuts, asparagus and snow peas. Stir until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.37 Kcal (717 kJ) | ||
| Calories from fat | 88.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 106mg | 35% | |
| Sodium | 321.62mg | 13% | |
| Potassium | 356.74mg | 8% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 81.41 Kcal (341 kJ) | ||
| Calories from fat | 42.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 15% | |
|---|---|---|---|
| Cholesterol | 50.36mg | 35% | |
| Sodium | 152.8mg | 13% | |
| Potassium | 169.48mg | 8% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 1.31g | 11% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 7.56g | 32% | |
| Vitamin C | 4.9mg | 17% | |
| Iron | 0.9mg | 10% | |
| Calcium | 41mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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