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Lobster and Asparagus With Lemon Butter Sauce Recipe

Lobster and Asparagus With Lemon Butter Sauce Recipe

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Lobster and Asparagus With Lemon Butter Sauce

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Ingredients:

Serving

Directions:

Cut the lobster tails along each side of the underside with scissors.
Pull the lobster flesh away from the shells and cut into thick slices.
Top and tail the snow peas.
Break off the woody end of the asparagus.
Boil, steam or microwave the asparagus until barely tender, add the snow peas and cook for 1 minute longer. Drain and refresh under cold water until no longer warm.
Heat the butter in a pan, add green onions, lemon rind and juice.
Add the lobster, stir fry until the lobster is just tender then add the pine nuts, asparagus and snow peas. Stir until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.37 Kcal (717 kJ)
Calories from fat	88.64 Kcal
		% Daily Value*
Total Fat	9.85g	15%
Cholesterol	106mg	35%
Sodium	321.62mg	13%
Potassium	356.74mg	8%
Total Carbs	6.72g	2%
Sugars	2.77g	11%
Dietary Fiber	2.46g	10%
Protein	15.92g	32%
Vitamin C	10.3mg	17%
Vitamin A	0.1mg	2%
Iron	1.9mg	10%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	81.41 Kcal (341 kJ)
Calories from fat	42.11 Kcal
		% Daily Value*
Total Fat	4.68g	15%
Cholesterol	50.36mg	35%
Sodium	152.8mg	13%
Potassium	169.48mg	8%
Total Carbs	3.19g	2%
Sugars	1.31g	11%
Dietary Fiber	1.17g	10%
Protein	7.56g	32%
Vitamin C	4.9mg	17%
Iron	0.9mg	10%
Calcium	41mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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