Artichokes with Lemon-Garlic Butter Recipe

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Ingredients

Count

Nutrition

301

Calories

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Ingredients:

Serving

Directions:

Place steamer rack in large pot. Fill pot with enough water to come just to bottom of rack. Cut stems and top 1 1/2 inches from artichokes. Cut away first outside row of artichoke leaves. Using scissors, cut off pointed tips of leaves. Arrange artichokes on rack. Bring water to boil over high heat. Cover pot; steam artichokes until knife pierces base easily, adding more water if necessary, about 45 minutes.
Meanwhile, heat oil in heavy medium saucepan over medium heat. Add garlic and thyme; cook 1 minute. Add lemon juice and butter; whisk until butter melts. Season with salt and pepper. Serve artichokes warm with seasoned butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.27 Kcal (1261 kJ)
Calories from fat	229.9 Kcal
		% Daily Value*
Total Fat	25.54g	39%
Cholesterol	30.37mg	10%
Sodium	123.49mg	5%
Potassium	534.59mg	11%
Total Carbs	18.34g	6%
Sugars	2.26g	9%
Dietary Fiber	6.86g	27%
Protein	4.34g	9%
Vitamin C	29.2mg	49%
Vitamin A	0.1mg	5%
Iron	2.6mg	15%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	156.82 Kcal (657 kJ)
Calories from fat	119.67 Kcal
		% Daily Value*
Total Fat	13.3g	39%
Cholesterol	15.81mg	10%
Sodium	64.28mg	5%
Potassium	278.27mg	11%
Total Carbs	9.55g	6%
Sugars	1.18g	9%
Dietary Fiber	3.57g	27%
Protein	2.26g	9%
Vitamin C	15.2mg	49%
Vitamin A	0.1mg	5%
Iron	1.4mg	15%
Calcium	46.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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