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Bay Scallops with Garlic Parsley Butter Sauce Recipe

Bay Scallops with Garlic Parsley Butter Sauce Recipe

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Bay Scallops with Garlic Parsley Butter Sauce

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Ingredients:

Serving

4 thick slices italian bread, toasted
2 tbsp butter
1 1/2 tbsp olive oil
1 1/2 lb fresh or frozen bay scallops, thawed, rinsed and patted dry
4 cloves garlic, minced
1/2 cup white wine
2 tbsp lemon juice
1/4 cup chopped fresh flat-leaf parsley
4 tbsp cold butter , cut into cubes
1 pinch cayenne pepper
salt and ground black pepper to taste

Directions:

Spread 1/2 tablespoon butter on one side of each piece of toasted Italian bread. Set aside.
Heat olive oil in a skillet over high heat. When oil begins to smoke, pour scallops into pan. Cook for 30 seconds without stirring.
Toss scallops in pan and stir in garlic. Cook and stir until fragrant, about 30 seconds.
Stir wine and lemon juice into scallops, bring to a boil, and cook for about 30 seconds.
Stir parsley and cold butter into scallops and remove from heat. When butter melts, stir in salt, black pepper, and cayenne pepper.
Spoon scallops over buttered toast and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.98 Kcal (2098 kJ)
Calories from fat	229.34 Kcal
		% Daily Value*
Total Fat	25.48g	39%
Cholesterol	115.52mg	39%
Sodium	1324.73mg	55%
Potassium	634.88mg	14%
Total Carbs	26.17g	9%
Sugars	0.9g	4%
Dietary Fiber	1.09g	4%
Protein	38.93g	78%
Vitamin C	8.9mg	15%
Vitamin A	0.2mg	7%
Iron	2.9mg	16%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	185.26 Kcal (776 kJ)
Calories from fat	84.81 Kcal
		% Daily Value*
Total Fat	9.42g	39%
Cholesterol	42.72mg	39%
Sodium	489.87mg	55%
Potassium	234.77mg	14%
Total Carbs	9.68g	9%
Sugars	0.33g	4%
Dietary Fiber	0.4g	4%
Protein	14.39g	78%
Vitamin C	3.3mg	15%
Vitamin A	0.1mg	7%
Iron	1.1mg	16%
Calcium	21.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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