Directions:
- Cut off stem end as well as 1 inch of the top, remove outermost leaves of artichokes and snip off pointy tips of remaining leaves. Steam, covered in a rack over boiling water about 1/2 hour until base of an artichoke is soft enough to pierce easily (you'll probably have to replace the water over time).
- Microwave lemon 15 seconds (releases more juice) and then juice lemon-you should end up with 3-4 Tbs juice. Discard peel.
- In a small skillet, sauté garlic and thyme in oil about 1 minute. With a fork or tiny whisk, whisk in lemon juice, butter and pepper and remove from heat.
- To eat, dip individual leaves in lemon-butter and scrape the meat of the artichokes into your mouth with your front teeth. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.87 Kcal (1683 kJ) | ||
| Calories from fat | 333.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.06g | 57% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 124.67mg | 5% | |
| Potassium | 540.39mg | 11% | |
| Total Carbs | 18.02g | 6% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 197.23 Kcal (826 kJ) | ||
| Calories from fat | 163.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 57% | |
|---|---|---|---|
| Cholesterol | 29.97mg | 20% | |
| Sodium | 61.19mg | 5% | |
| Potassium | 265.22mg | 11% | |
| Total Carbs | 8.84g | 6% | |
| Sugars | 1.07g | 9% | |
| Dietary Fiber | 3.68g | 30% | |
| Protein | 2.29g | 9% | |
| Vitamin C | 16.5mg | 56% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 10% | |
| Calcium | 39.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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