Directions:
- Cut off the top quarter of each artichoke and snap off the fibrous outer leaves until you reach the yellow leaves.
- With a paring knife, trim the dark green exterior from the base of the artichoke as well as the exterior of the stem.
- Trim a thin slice from the end of the stem, then cut the artichoke in half, slicing from tip to stem.
- Drop the trimmed artichoke into a bowl of acidulated water until ready to cook.
- Drain the trimmed artichokes and toss with enough olive oil to coat lightly.
- Season with salt and pepper to taste and place cut-side down on a rimmed baking sheet.
- Roast in a 400°F oven, turning after 15 minutes, until artichokes can be easily pierced with a skewer, about 25 minutes total.
- While still hot, sprinkle with lemon juice and more salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.64 Kcal (1008 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 481.28mg | 20% | |
| Potassium | 1894.4mg | 40% | |
| Total Carbs | 56.32g | 19% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 25.6g | 102% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 61.4mg | 102% | |
| Iron | 5.1mg | 28% | |
| Calcium | 225.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 47 Kcal (197 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 94mg | 20% | |
| Potassium | 370mg | 40% | |
| Total Carbs | 11g | 19% | |
| Sugars | 1g | 20% | |
| Dietary Fiber | 5g | 102% | |
| Protein | 3g | 31% | |
| Vitamin C | 12mg | 102% | |
| Iron | 1mg | 28% | |
| Calcium | 44mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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