Steaks With Garlic-Wasabi Sauce Recipe

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Steaks With Garlic-Wasabi Sauce
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Ingredients
18
Count
Nutrition
829
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. For SAUCE:.
  2. Combine all ingredients except wasabi mixture in large saucepan.
  3. Bring to boil.
  4. Reduce heat, cover and simmer 1 hour.
  5. Strain into medium saucepan.
  6. Boil until reduced to 1/2 cup, about 15 minutes.
  7. Stir in wasabi mixture.
  8. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill).
  9. FOR STEAKS:.
  10. Preheat broiler.
  11. Combine breadcrumbs, parsley and garlic in small bowl.
  12. Melt 2 tablespoons butter in heavy large skillet over medium-low heat.
  13. Add onions and saute until tender and golden brown, about 15 minutes.
  14. Meanwhile, season steaks with salt and pepper.
  15. Broil to desired doneness, about 4 minutes per side for medium-rare.
  16. Sprinkle breadcrumbs over steaks.
  17. Broil until breadcrumbs are golden brown, about 2 minutes.
  18. Bring sauce to simmer.
  19. Remove from heat.
  20. Gradually add remaining 5 tablespoons butter, whisking just until melted.
  21. Arrange onions in center of 4 plates.
  22. Top with steaks.
  23. Spoon sauce around steaks and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.68 Kcal (3470 kJ)
Calories from fat 440.38 Kcal
% Daily Value*
Total Fat 48.93g 75%
Cholesterol 257.55mg 86%
Sodium 569.08mg 24%
Potassium 1210.77mg 26%
Total Carbs 24.43g 8%
Sugars 5.88g 24%
Dietary Fiber 3.04g 12%
Protein 69.47g 139%
Vitamin C 15.5mg 26%
Vitamin A 0.3mg 11%
Iron 5.8mg 32%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 134.71 Kcal (564 kJ)
Calories from fat 71.59 Kcal
% Daily Value*
Total Fat 7.95g 75%
Cholesterol 41.87mg 86%
Sodium 92.51mg 24%
Potassium 196.82mg 26%
Total Carbs 3.97g 8%
Sugars 0.96g 24%
Dietary Fiber 0.49g 12%
Protein 11.29g 139%
Vitamin C 2.5mg 26%
Vitamin A 0.1mg 11%
Iron 0.9mg 32%
Calcium 18mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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