Directions:
- Bring a large pot of lightly salted water to a boil. Cook corkscrew-shaped pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, 10 to 12 minutes. Drain and cool.
- Mix pasta, tomatoes, apple, carrot, celery, peas, red bell pepper, black olives, and red onion together in a large bowl.
- Whisk avocado, olive oil, lime juice, dill, salt, black pepper, and garlic powder together in a separate bowl until smooth; stir into pasta salad to coat; garnish with Parmesan cheese and fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.31 Kcal (784 kJ) | ||
| Calories from fat | 141.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 464.06mg | 19% | |
| Potassium | 336.73mg | 7% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.7mg | 26% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.47 Kcal (563 kJ) | ||
| Calories from fat | 101.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 24% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 333.15mg | 19% | |
| Potassium | 241.74mg | 7% | |
| Total Carbs | 8.52g | 4% | |
| Sugars | 2.82g | 16% | |
| Dietary Fiber | 3.53g | 20% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 17.3mg | 40% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.4mg | 26% | |
| Calcium | 36.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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